For example, 30 minutes of mopping equals 2550 steps. If an activity is not on the list, you can get close enough by finding an activity on the table that is most similar and estimating its value. Web simply find the activity and multiply the number of minutes you engaged in the activity by the equivalent steps per minute (spm) as indicated on the chart. The exact number of steps. Web easily convert the minutes you spent exercising into steps!
Multiply the number of minutes you participated in the activity by the number of steps indicated in the chart. For example, 30 minutes of mopping equals 2550 steps. In some cases, your activity will register steps on a pedometer, activity monitor, or phone app. Web one tool is a chart that compares the metabolic equivalent of task (met) for various activities and converts them into steps per minute. Web simply find the activity and multiply the number of minutes you engaged in the activity by the equivalent steps per minute (spm) as indicated on the chart.
Use only the timed, converted steps for. The exact number of steps. Web to convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. Web activities to steps conversion chart. Web for those times when you choose an activity other than walking, check the chart below to determine the activity’s equivalent number of steps.
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Need a conversion for an activity that is not listed? Web convert your exercise minutes into steps. Web one tool is a chart that compares the metabolic equivalent of task (met) for various activities and converts them into steps per minute. Contact health plus at [email protected]. 30 minutes gardening x 131 steps/minute = 3,930 steps. Multiply the number of minutes you participated in the activity by the number of steps indicated in the chart. Use only the timed, converted steps for. Web easily convert the minutes you spent exercising into steps! Web convert activities to steps. Web steps conversion chart this chart can be used to convert activities that are not easily measured by a pedometer. Web for those times when you choose an activity other than walking, check the chart below to determine the activity’s equivalent number of steps. For example, if you bicycled at a leisurely pace for 30 minutes, multiply 116 x 30 to come up with 3,480 steps. Multiply the number of minutes that you participated in the activity by the number indicated in the chart. Simply multiply the number of times you did the activity by the number of steps indicated on the chart. 30 minutes gardening x 131.
Need A Conversion For An Activity That Is Not Listed?
The exact number of steps. Multiply the number of minutes of the activity by the number of equivalent steps per minute. Web for those times when you choose an activity other than walking, check the chart below to determine the activity’s equivalent number of steps. Multiply the number of minutes you participated in the activity by the number of steps indicated in the chart.
Use Only The Timed, Converted Steps For.
Just select the activity and enter the number of minutes you spent exercising in the calculator below. Web one tool is a chart that compares the metabolic equivalent of task (met) for various activities and converts them into steps per minute. Web convert your exercise minutes into steps. Web simply find the activity and multiply the number of minutes you engaged in the activity by the equivalent steps per minute (spm) as indicated on the chart.
For Example, 30 Minutes Of Mopping Equals 2550 Steps.
Multiply the number of minutes that you participated in the activity by the number indicated in the chart. To convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. For example, if you bicycled at a leisurely pace for 30 minutes, multiply 116 x 30 to come up with 3,480 steps. Simply multiply the number of times you did the activity by the number of steps indicated on the chart.
The General Recommendation Is To Walk 10,000 Steps Per Day.
In some cases, your activity will register steps on a pedometer, activity monitor, or phone app. Web activities to steps conversion chart. Web to convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. If an activity is not on the list, you can get close enough by finding an activity on the table that is most similar and estimating its value.