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Each Pose Contains Instructions On How To Perform The Posture, The Drishti For Each Asana, What Cautions You Should Keep In Mind, And The Benefits Each Pose Can Bring To You.
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Web Illustrated Yoga Poses Guide.
Bandha, meditation, mudra, and pranayama. Mat & towel rentals are available for a nominal fee. The poses are not arranged in any specific order and can vary in difficulty for different individuals, even after years of practice. New clients please arrive 10 minutes before class!